Preventing strokes in the young!

In this insightful conversation, Dr Kohli shares practical, easy-to-understand guidance on protecting brain health and reducing stroke risk

Sugar rush: Preventing diabetes in the young!

In this insightful conversation, Dr Dheeraj Kapoor explains how diabetes is increasingly affecting the youth of India. Learn how to recognis

How to nurture a champion mindset!

In this insightful conversation, Ms. Divya Jain breaks down what it truly means to build a champion mindset and shares how mental fitness re

Preventing heart attacks in the young!

In this conversation, we explored why heart attacks are rising in younger age groups and how early detection and preventive care can save li

Breathe better: Pulmo's guide to lung detox!

Your lungs work silently every day. But are they silently being harmed too? Smoking, vaping and polluted air can gradually damage your lung

Face it: The science of skin health!

With skin concerns like premature baldness, acne, pigmentation and premature ageing becoming increasingly common, there’s an urgent need to

Periods, Pads & Partners: What causes female cancers?

🎗️Did you know that lifestyle choices, delayed childbirth, lack of awareness about HPV, and even hygiene practices can all contribute to ri

Niyam - Zyla Yoga Studio

Welcome to yoga class! 🌿 This session is a chance to connect with your body, calm your mind, and restore balance. We will move through gent

Know your pressure points to keep your BP in check!

Recent studies reveal that nearly 30% of Indian adults under the age of 40 are affected by hypertension or prehypertension. To address this

Mind matters: Mental wellness in a modern world

In India, 1 in 7 people suffers from some form of mental health issue yet most never seek help. The stigma is real, but so is the struggle.

5 heart attack risks you are ignoring!

Learn about the hidden causes of heart attacks including genetics, poor dietary habits, sedentary lifestyle, chronic stress, smoking, and ot

Cancer warning signs you should never ignore!

Cancer is a growing health crisis in India, with cases rising at an alarming rate due to lifestyle changes, environmental factors, and genet

Warning signs of Thyroid you should never ignore!

Are you aware of the rising prevalence of thyroid disorders? In this insightful podcast, uncover essential facts about thyroid health with D

Live better with Diabetes

In honor of World Diabetes Day, join us for a special podcast featuring Dr. Abhay Indrajit Ahluwalia, India's leading endocrinologist with o

Alarming rise of lung diseases! What you need to know?

🚨Are you aware of the alarming rise in lung diseases? 🫁 In this podcast, Dr. Navneet Sood, Senior Consultant & Clinical Lead - Pulmonology

Is work stress affecting your mental health?

As mental health issues continue to surge among young Indians, Dr. Sanjay Manchanda, Chairman of the Dept of Sleep Medicine at Sir Ganga Ram

Happiness Class

An interactive session on how to include mindful eating into your daily routine. This enhances your overall eating experience, and promotes

Happiness Class

An empowering session focused on visualizing our goals and aspirations. We will be working on different activities that will help balance th

Keeping your bones strong as you age

In this women health special webinar, interact with senior doctor to understand why bone health is important as you grow older and how to ac

Dealing with Menopause: All you need to know

In this Healthy Ageing Month special webinar, learn from our Senior Gynecologist about managing symptoms and risks associated with Menopause

How to control Cholesterol & Triglycerides for preventing heart problems

Intake of fatty food, sedentary lifestyle and smoking have made us prone to Cholesterol & Triglycerides, a risk factor of heart problems. Jo

Hepatitis- Who is prone, vaccines & more

This World Hepatitis Day, let's join this live interactive webinar with senior doctor to understand in detail about the various types of hep

Ergonomic awareness in our daily routine

Ergonomics is the science of designing and arranging things people use, so that the people and things interact most efficiently and safely.

Live Mandala Workshop for mental peace

This World Mental Health day, let's take out time for our mental peace

Managing comorbid conditions like diabetes, BP & cholesterol in the covid era

Learn tips to manage comorbid conditions like diabetes, BP & cholesterol in the covid era. Join this live interactive webinar with Dr Atul.

Is it possible to reduce HbA1c within 3 months?

Live interactive webinar with Dr Atul Luthra (Endocrinologist, Diabetologist with 31+ yrs of experience, Additional Director, Fortis C-DOC).