In India, 1 in 7 people suffers from some form of mental health issue yet most never seek help. The stigma is real, but so is the struggle. And in a country where hustle culture is glorified, mental wellness often takes a backseat. That’s why in the 10th episode of ConversationsWithZyla, we spoke to Dr. Rupika Dhurjati, Psychiatrist at Narayana Health, Gurgaon, to understand how we can shift this narrative. Released on World Health Day, this episode explores: 🧠 The rising mental health burden in India and the urgent need for awareness 💼 The deep connection between modern work stress and mental burnout 🤐 Why men often bottle up emotions—and how to create safe spaces for them 👩‍⚕️ How we can break the stigma around therapy and psychiatric care 🌱 Simple lifestyle shifts that support emotional resilience and inner calm