As mental health issues continue to surge among young Indians, Dr. Sanjay Manchanda, Chairman of the Dept of Sleep Medicine at Sir Ganga Ram Hospital, helps us understand the 'why' behind this concerning trend. Your mind needs as much care as your body! Yet, mental health is often overlooked. Stress, poor sleep, digital addiction, work pressure, and unhealthy lifestyle choices are driving a rise in anxiety, depression, and insomnia. Ignoring mental health can have serious consequences, leading to high blood pressure, weakened immunity, digestive issues, and even heart disease. Tune in to learn how to prioritise your mind as much as your body! Small changes can lead to a healthier, happier, and more peaceful life. 💪✨