Recent studies reveal that nearly 30% of Indian adults under the age of 40 are affected by hypertension or prehypertension. To address this concern we sat down with Dr. Aseem Dhall, one of India’s leading Cardiologists with over 33 years of experience. Currently the Director and Head of Cardiology dept. at Indian Spinal Injuries Centre, New Delhi. This episode, titled "Know your pressure points to keep your BP in check!", takes a deep dive into one of today’s most pressing health concerns i.e hypertension and its rising impact on younger populations. - Does high BP really cause heart attacks? - Why are heart issues increasing among those aged 25–35? - What should you order when eating out to protect your heart? - How poor sleep raises morning BP levels and what you can do about it?