Best Pre Natal Yoga Classes
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Zyla health
Your personal healthcare expert
Interactive live pre-natal yoga & lamaze breathing class under senior experts
Kishwer
Kishwer Merchant
First Time Mommy
Enrolled for Zyla’s pre-natal yoga classes
Thrice weekly
pre-natal yoga classes
12+ classes
1 month subscription
How pre-natal yoga, kegel exercises & lamaze
breathing help in a healthy pregnancy
Prepares for labour & delivery
Pre-natal yoga & lamaze techniques help to build strength, flexibility
& endurance for labour & child birth
Alleviates pregnancy symptoms
Kegel exercises & breathing techniques are effective in reducing lower
back pain, nausea, headaches & shortness of breath
Improves physical fitness & activity levels
Kegel exercises & yoga help to maintain pregnancy weight & control risk
factors such as thyroid, hypertension & gestational diabeties
Reduces stress & anxiety
Controlled breathing & pre-natal yoga techniques aid in increasing
mindfulness & improving the quality of sleep
You also get access to-
nutrition-classes
Nutrition
Classes
nutrition-classes
Labour
Counselling
Classes
nutrition-classes
Happiness
Classes

See how Ova Pentacare Pregnancy Program has changed lives

Zyla is good app responding quickly and giving valuable suggestions and take cares about our health.

Jyothi Killada

Jyothi Killada

Very effective way of treating patients through app. It's really good. I got answers immediately through app chat. They take very good care of problems of the patients

Vigneswari S

Vigneswari S

What touched me the most was being a housewife not many people asked me how I was feeling on a daily basis, but Zyla did and that truly made me feel so special.

Kanika Jain

Kanika Jain

Our Team

Kamini Mishra

Kamini Mishra

BPT, MPT (Orthopaedics), Pelvic Floor Therapist

Certified Pre-natal yoga teacher with 12+ years deep experience in dynamic Vinyasa Yoga (movement with the breath), Hatha Yoga, Pranayama.

Ketki Tawade

Ketki Tawade

MA - Applied Psychology, Clinical Psychology

Senior Therapist with specialization in Clinical Psychology. Deep experience in treating health anxiety, stress, sleep issues, depression.

Diksha Goel

Diksha Goel

Head - Clinical
Nutritionist

Specialised in Dietetics, applied and therapeutic nutrition.

Read More for a Healthy Pregnancy